Devotional Workbook: Lighter- Losing Weight of the Heart

Lighter: Losing Weights of the Heart is a 7-day guided Christian devotional workbook created to help you recognize, examine, and begin releasing the hidden weights that can quietly become part of how you live.

Through Scripture, personal reflection, guided journaling, practical exercises, and intentional release practices, you’ll explore seven weights: fear, vanity, burnout, perfectionism, self-reliance, shame, and control.

This isn’t about pretending difficult things disappear overnight. It’s about becoming honest about what you’ve been carrying, examining how it has shaped you, and making room to surrender what was never meant to define you.

Designed with generous writing space and workbook-style exercises, the physical edition gives you room to slow down, write honestly, revisit what surfaces, and move through each day at your own pace.

Release. Surrender. Live lighter.

• Thought-provoking reflection questions to help you identify and release what weighs you down
• Intentional daily practices rooted in scripture to walk you toward freedom
• Prayers to declare over your heart and your healing
• A meaningful gift for anyone walking through a heavy season
• For spiritual encouragement only, not professional counseling or medical advice